Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 150.0
  Total Fat 6.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 24.3 mg
  Sodium 470.8 mg
  Potassium 317.8 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 9.7 g
      Sugars 0.4 g
  Protein 16.7 g
  Vitamin A 76.7 %
  Vitamin B-12 3.3 %
  Vitamin B-6 13.8 %
  Vitamin C 20.2 %
  Vitamin D 0.0 %
  Vitamin E 7.2 %
  Calcium 18.0 %
  Copper 3.8 %
  Folate 19.9 %
  Iron 10.8 %
  Magnesium 11.0 %
  Manganese 18.8 %
  Niacin 21.1 %
  Pantothenic Acid     3.5 %
  Phosphorus     12.9 %
  Riboflavin 7.4 %
  Selenium 11.4 %
  Thiamin 3.3 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Artichoke Parmesan Chicken Wrap

View the full Easy Artichoke Parmesan Chicken Wrap Recipe & Instructions
Submitted by: ZINENIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Artichoke Parmesan Chicken Wrap

50 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (1 serving)

42 calories of Chicken Breast (cooked), no skin, (35 grams)

23 calories of Parmesan Cheese, grated, (5 grams)

18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)

9 calories of Spinach, fresh, (4 leaf)

7 calories of Napoleon Artichoke Hearts, (25 serving)


Nutrition & Calorie Comments  

this is delicious!!!! just had it for lunch today... used rotisserie chicken breast, steamed corn tortillas and fat free mayo.... i warmed it to melt the parmesan... i enjoyed every bite! thank you for the recipe. good health to all. Submitted by:
JERRI82
(4/22/10)
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