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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.8
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 49.3 mg
  Sodium 724.0 mg
  Potassium 798.9 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 8.3 g
      Sugars 14.5 g
  Protein 27.2 g
  Vitamin A 3.9 %
  Vitamin B-12 5.4 %
  Vitamin B-6 26.0 %
  Vitamin C 5.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 12.0 %
  Copper 9.6 %
  Folate 28.9 %
  Iron 54.2 %
  Magnesium 19.1 %
  Manganese 17.5 %
  Niacin 49.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     27.2 %
  Riboflavin 7.2 %
  Selenium 22.9 %
  Thiamin 16.2 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Protien Stew

View the full High Protien Stew Recipe & Instructions
Submitted by: ROXYSTAR007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protien Stew

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

100 calories of Beans, black, (0.44 cup)

56 calories of No Name Bloackstrap Molases (unsulphured0, (1 tbsp)

35 calories of Hunts Basil, Garlic & Oregano Sauce, (0.44 cup)


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