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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 460.7
  Total Fat 15.9 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 6.9 g
  Cholesterol 64.4 mg
  Sodium 582.0 mg
  Potassium 471.8 mg
  Total Carbohydrate 48.4 g
      Dietary Fiber 7.4 g
      Sugars 1.3 g
  Protein 37.5 g
  Vitamin A 17.2 %
  Vitamin B-12 9.8 %
  Vitamin B-6 27.9 %
  Vitamin C 70.2 %
  Vitamin D 1.6 %
  Vitamin E 5.0 %
  Calcium 34.5 %
  Copper 3.3 %
  Folate 40.8 %
  Iron 17.7 %
  Magnesium 11.3 %
  Manganese 7.3 %
  Niacin 70.4 %
  Pantothenic Acid     10.5 %
  Phosphorus     35.1 %
  Riboflavin 28.0 %
  Selenium 32.3 %
  Thiamin 48.4 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skinny Chicken Broccoli Alfredo

View the full Skinny Chicken Broccoli Alfredo Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Chicken Broccoli Alfredo

180 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (2 oz)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

87 calories of Parmesan Cheese, grated, (0.19 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

14 calories of Flour, white, (0.03 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

7 calories of Fage Fat Free Greek Yogurt, (0.06 cup)

5 calories of Skim Milk, (0.06 cup)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)


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