Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 511.4
  Total Fat 39.4 g
      Saturated Fat 17.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 16.1 g
  Cholesterol 194.9 mg
  Sodium 1,588.5 mg
  Potassium 466.9 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.5 g
      Sugars 1.0 g
  Protein 33.8 g
  Vitamin A 13.4 %
  Vitamin B-12 64.2 %
  Vitamin B-6 23.8 %
  Vitamin C 1.9 %
  Vitamin D 3.9 %
  Vitamin E 1.8 %
  Calcium 16.2 %
  Copper 6.3 %
  Folate 6.2 %
  Iron 18.3 %
  Magnesium 8.8 %
  Manganese 4.0 %
  Niacin 34.7 %
  Pantothenic Acid     6.4 %
  Phosphorus     34.1 %
  Riboflavin 26.9 %
  Selenium 38.0 %
  Thiamin 5.8 %
  Zinc 44.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Atkins Meatloaf

View the full Atkins Meatloaf Recipe & Instructions
Submitted by: ANTOSZEWSKIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Atkins Meatloaf

399 calories of Ground beef, lean, (5.33 oz)

76 calories of Cheddar Cheese, (0.67 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

4 calories of Heinz, One Carb Reduced Sugar Tomato Ketchup, 1 Tbsp, (0.88 serving)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Worchestershire Sauce, (0.50 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.17 tbsp)


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