SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 125.9
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 7.4 mg
  Potassium 319.6 mg
  Total Carbohydrate 24.8 g
      Dietary Fiber 4.8 g
      Sugars 4.7 g
  Protein 3.5 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 22.8 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 6.0 %
  Copper 6.8 %
  Folate 9.2 %
  Iron 4.8 %
  Magnesium 6.9 %
  Manganese 34.3 %
  Niacin 4.9 %
  Pantothenic Acid     2.4 %
  Phosphorus     5.3 %
  Riboflavin 5.5 %
  Selenium 6.0 %
  Thiamin 3.9 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Smoothie

View the full Tofu Smoothie Recipe & Instructions
Submitted by: JUANITAMAC
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Smoothie

33 calories of Juice, Pineapple Orange Banana, (2 oz)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

26 calories of Tofu, soft, (0.17 cup (1/2" cubes))

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

20 calories of Raspberries, (0.33 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.