Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 64.7
  Total Fat 2.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.0 mg
  Sodium 92.9 mg
  Potassium 232.7 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 2.7 g
      Sugars 2.2 g
  Protein 4.2 g
  Vitamin A 4.1 %
  Vitamin B-12 5.0 %
  Vitamin B-6 1.2 %
  Vitamin C 0.0 %
  Vitamin D 2.5 %
  Vitamin E 1.1 %
  Calcium 2.9 %
  Copper 7.4 %
  Folate 4.1 %
  Iron 8.2 %
  Magnesium 5.1 %
  Manganese 7.5 %
  Niacin 0.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     4.7 %
  Riboflavin 13.1 %
  Selenium 6.4 %
  Thiamin 2.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rocco DiSpirito's Black Bean Brownies (gluten free!)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rocco DiSpirito's Black Bean Brownies (gluten free!)

27 calories of Bush's Black Bean (Reduced Sodium), (0.13 cup)

9 calories of Coconut Oil, (0.08 tbsp)

8 calories of Hershey's Chocolate Syrup, (0.17 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

3 calories of Daisy Light Sour Cream, (0.17 tbsp)

1 calories of Vanilla extract, imitation, alcohol, (0.04 tbsp)

0 calories of Splenda, (2 tsp)


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