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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 253.6
  Total Fat 5.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.9 g
  Cholesterol 14.5 mg
  Sodium 1,072.8 mg
  Potassium 277.7 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 3.3 g
      Sugars 3.2 g
  Protein 14.7 g
  Vitamin A 8.8 %
  Vitamin B-12 20.5 %
  Vitamin B-6 13.3 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 3.7 %
  Copper 12.7 %
  Folate 20.4 %
  Iron 17.4 %
  Magnesium 9.0 %
  Manganese 33.4 %
  Niacin 37.5 %
  Pantothenic Acid     6.7 %
  Phosphorus     17.1 %
  Riboflavin 7.8 %
  Selenium 60.3 %
  Thiamin 17.7 %
  Zinc 9.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy 4 Ingredient No Bake Tuna Casserole

View the full Easy 4 Ingredient No Bake Tuna Casserole Recipe & Instructions
Submitted by: ASTORY76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy 4 Ingredient No Bake Tuna Casserole

103 calories of White Rice, long grain, cooked, (0.50 cup)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

52 calories of Peas, canned, (0.44 cup)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.