SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 170.8
  • Total Fat 5.5 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 43.5 mg
  • Sodium 546.3 mg
  • Potassium 224.3 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 0.3 g
  • Sugars 1.8 g
  • Protein 18.5 g
  • Vitamin A 5.0 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 21.4 %
  • Vitamin C 4.5 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 1.5 %
  • Copper 2.0 %
  • Folate 2.2 %
  • Iron 4.0 %
  • Magnesium 5.9 %
  • Manganese 5.6 %
  • Niacin 42.4 %
  • Pantothenic Acid 6.2 %
  • Phosphorus 15.1 %
  • Riboflavin 4.6 %
  • Selenium 19.3 %
  • Thiamin 3.9 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kit's General Tso Chicken

View the full Kit's General Tso Chicken Recipe & Instructions
Submitted by: KITKAT734

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kit's General Tso Chicken

91 calories of Chicken Breast (cooked), no skin, roasted, (75 grams)

39 calories of Peanut Oil, (0.33 tbsp)

30 calories of Corn Starch ARGO 100% Pure serv=1tbsp 8g, (8 gram(s))

10 calories of Soy Sauce - Lite 50% less sodium - Kroger - 1tbsp = serving, (0.67 tbsp)

3 calories of Scallions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth Meijer reduced sodium serv=1 cup 256g, (61.33 gram(s))

1 calories of White Wine Vinegar POMPEIAN serv=1 tbsp, (0.67 tbsp)

1 calories of Ginger, ground, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Sweetner, Truvia serv= 1 pack 3.5g, (2.33 gram(s))


No nutrition or calorie comments found.