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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 285.3
  Total Fat 16.4 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 7.6 g
  Cholesterol 65.0 mg
  Sodium 239.3 mg
  Potassium 513.9 mg
  Total Carbohydrate 6.7 g
      Dietary Fiber 2.8 g
      Sugars 3.1 g
  Protein 29.6 g
  Vitamin A 4.0 %
  Vitamin B-12 1.8 %
  Vitamin B-6 1.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 30.9 %
  Calcium 10.9 %
  Copper 13.2 %
  Folate 1.7 %
  Iron 7.7 %
  Magnesium 16.3 %
  Manganese 30.1 %
  Niacin 4.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     11.3 %
  Riboflavin 11.3 %
  Selenium 1.5 %
  Thiamin 3.8 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Almond & Sour Cream Tilapia

View the full Almond & Sour Cream Tilapia Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond & Sour Cream Tilapia

137 calories of Almonds, (0.25 cup, ground)

108 calories of Tilapia filet, (4 oz)

40 calories of Daisy Light Sour Cream, (2 tbsp)

0 calories of Salt, (1 dash)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.25 serving)

0 calories of Minced Onion, (1 tbsp)


No nutrition or calorie comments found.