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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.2
  • Total Fat 8.6 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 131.8 mg
  • Sodium 367.5 mg
  • Potassium 276.7 mg
  • Total Carbohydrate 5.1 g
  • Dietary Fiber 1.1 g
  • Sugars 1.0 g
  • Protein 8.3 g
  • Vitamin A 100.9 %
  • Vitamin B-12 5.4 %
  • Vitamin B-6 5.0 %
  • Vitamin C 8.5 %
  • Vitamin D 6.3 %
  • Vitamin E 0.1 %
  • Calcium 12.5 %
  • Copper 3.8 %
  • Folate 6.2 %
  • Iron 5.6 %
  • Magnesium 2.5 %
  • Manganese 3.8 %
  • Niacin 2.0 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 10.3 %
  • Riboflavin 11.8 %
  • Selenium 0.4 %
  • Thiamin 1.7 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin & Cheddar Souffle

View the full Pumpkin & Cheddar Souffle Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin & Cheddar Souffle

45 calories of Egg, fresh, whole, raw, (0.63 large)

38 calories of Cheese (No Name Marble Cheddar Cheese), (12.50 gram)

28 calories of Light Cream (coffee cream or table cream), (0.06 cup)

19 calories of Pumpkin, cooked, (0.38 cup, mashed)

0 calories of Fresh Chives, (0.38 tbsp chopped)


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