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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 389.0
  • Total Fat 17.5 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 455.0 mg
  • Sodium 1,356.0 mg
  • Potassium 121.0 mg
  • Total Carbohydrate 30.2 g
  • Dietary Fiber 8.0 g
  • Sugars 0.0 g
  • Protein 33.5 g
  • Vitamin A 12.7 %
  • Vitamin B-12 16.7 %
  • Vitamin B-6 7.0 %
  • Vitamin C 15.0 %
  • Vitamin D 13.0 %
  • Vitamin E 5.2 %
  • Calcium 12.9 %
  • Copper 0.7 %
  • Folate 11.8 %
  • Iron 16.0 %
  • Magnesium 2.5 %
  • Manganese 1.2 %
  • Niacin 0.4 %
  • Pantothenic Acid 12.6 %
  • Phosphorus 17.8 %
  • Riboflavin 29.9 %
  • Selenium 44.0 %
  • Thiamin 4.1 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Eggs Benedict

View the full Skinny Eggs Benedict Recipe & Instructions
Submitted by: MLOM513

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Eggs Benedict

144 calories of Egg, fresh, whole, raw, (2 large)

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

90 calories of Kraft 2% American Cheese Singles, (2 serving)

50 calories of Jones Farm Fresh & Tender Ham Slices w/ Natural Juices (2 slices), (1 serving)


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