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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.0
  Total Fat 9.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 45.0 mg
  Sodium 500.9 mg
  Potassium 497.3 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 5.3 g
      Sugars 13.2 g
  Protein 16.7 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.0 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 1.1 %
  Copper 9.0 %
  Folate 5.3 %
  Iron 2.4 %
  Magnesium 8.3 %
  Manganese 16.4 %
  Niacin 2.8 %
  Pantothenic Acid     2.4 %
  Phosphorus     3.7 %
  Riboflavin 5.3 %
  Selenium 1.6 %
  Thiamin 3.7 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Bread Protein Smoothie

View the full Banana Bread Protein Smoothie Recipe & Instructions
Submitted by: MLOVEJOY34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bread Protein Smoothie

100 calories of Jillian Michael's natural whey protein-vanilla, (1 serving)

72 calories of Banana, fresh, (1 extra small (less than 6" long))

39 calories of Walnuts, (0.06 cup shelled (50 halves))

35 calories of Meijer Sugar Free & Fat Free Instant Vanilla Pudding, (1 tbsp)

33 calories of Omega -3 Flax Oil, (0.25 tbsp)


No nutrition or calorie comments found.