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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 145.0
  Total Fat 4.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 49.1 mg
  Potassium 144.9 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 4.0 g
      Sugars 3.0 g
  Protein 3.8 g
  Vitamin A 8.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.8 %
  Vitamin C 115.1 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 0.8 %
  Copper 2.2 %
  Folate 3.5 %
  Iron 2.3 %
  Magnesium 2.3 %
  Manganese 4.8 %
  Niacin 3.0 %
  Pantothenic Acid     2.4 %
  Phosphorus     2.4 %
  Riboflavin 3.0 %
  Selenium 0.3 %
  Thiamin 3.2 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetably Stir Fry with Brown Rice

View the full Vegetably Stir Fry with Brown Rice Recipe & Instructions
Submitted by: KEDAMAK
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetably Stir Fry with Brown Rice

80 calories of Trader Joe Organic Brown Rice, (0.50 cup)

29 calories of Coconut Oil, (0.25 tbsp)

13 calories of Trader Joe Frozen Broccoli Florets, (0.50 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Soy Sauce, (0.13 tsp)


Nutrition & Calorie Comments  

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