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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.3
  Total Fat 10.9 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 43.5 mg
  Potassium 205.4 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 5.8 g
      Sugars 19.7 g
  Protein 19.6 g
  Vitamin A 11.0 %
  Vitamin B-12 50.0 %
  Vitamin B-6 1.2 %
  Vitamin C 76.7 %
  Vitamin D 25.0 %
  Vitamin E 1.6 %
  Calcium 49.5 %
  Copper 2.4 %
  Folate 4.8 %
  Iron 11.1 %
  Magnesium 3.1 %
  Manganese 16.8 %
  Niacin 2.6 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.5 %
  Riboflavin 2.8 %
  Selenium 1.1 %
  Thiamin 1.6 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Balanced Meal Shake (Coconut Milk)

View the full Healthy Balanced Meal Shake (Coconut Milk) Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Balanced Meal Shake (Coconut Milk)

80 calories of coconut milk, original, pure coconut (Silk), (1 cup)

65 calories of body fortress whey isolate protein powder, (0.25 serving)

64 calories of Almonds (Raw), (11 gram)

53 calories of Berries - frozen (Costco; Triple Berry), (0.75 cup)

39 calories of Strawberries, frozen, unsweetened, (0.75 cup, unthawed)


No nutrition or calorie comments found.