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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.1
  Total Fat 5.2 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 15.0 mg
  Sodium 41.3 mg
  Potassium 29.5 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 3.7 g
      Sugars 1.4 g
  Protein 11.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.2 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 7.7 %
  Copper 3.1 %
  Folate 0.3 %
  Iron 12.6 %
  Magnesium 1.9 %
  Manganese 4.5 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.3 %
  Riboflavin 0.2 %
  Selenium 0.6 %
  Thiamin 0.2 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coconut portein bar

View the full Coconut portein bar Recipe & Instructions
Submitted by: ROSEBLACKMAN1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut portein bar

113 calories of Large Flake Oats (1/3 cup dry), (0.75 serving)

35 calories of BioX Xtreme Power Whey - Cookies and Cream, (0.25 serving)

15 calories of Coconut Oil, (0.13 tbsp)

8 calories of Coconut, raw, (0.03 cup, shredded)

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)


No nutrition or calorie comments found.