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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.1
  Total Fat 11.0 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 132.9 mg
  Sodium 699.8 mg
  Potassium 315.0 mg
  Total Carbohydrate 16.7 g
      Dietary Fiber 1.4 g
      Sugars 0.8 g
  Protein 27.4 g
  Vitamin A 8.5 %
  Vitamin B-12 17.8 %
  Vitamin B-6 11.5 %
  Vitamin C 33.5 %
  Vitamin D 29.4 %
  Vitamin E 7.6 %
  Calcium 21.1 %
  Copper 18.1 %
  Folate 6.5 %
  Iron 16.3 %
  Magnesium 13.3 %
  Manganese 12.6 %
  Niacin 14.0 %
  Pantothenic Acid     5.1 %
  Phosphorus     39.5 %
  Riboflavin 10.5 %
  Selenium 51.4 %
  Thiamin 6.1 %
  Zinc 14.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp and Wild Rice Casserole by Paula Deen

View the full Shrimp and Wild Rice Casserole by Paula Deen Recipe & Instructions
Submitted by: DSH189
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Wild Rice Casserole by Paula Deen

80 calories of Shrimp, raw, (2.67 oz)

65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

38 calories of Wild Rice, (37.83 grams)

34 calories of Butter, salted, (0.33 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


No nutrition or calorie comments found.