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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.9
  Total Fat 16.3 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 7.0 g
  Cholesterol 185.0 mg
  Sodium 468.8 mg
  Potassium 70.5 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 4.0 g
      Sugars 0.0 g
  Protein 9.2 g
  Vitamin A 6.0 %
  Vitamin B-12 8.0 %
  Vitamin B-6 4.0 %
  Vitamin C 0.0 %
  Vitamin D 10.0 %
  Vitamin E 4.2 %
  Calcium 17.5 %
  Copper 0.0 %
  Folate 6.0 %
  Iron 9.6 %
  Magnesium 0.2 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     15.0 %
  Riboflavin 10.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flax Meal Muffin

View the full Flax Meal Muffin Recipe & Instructions
Submitted by: BEATRIMSOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Meal Muffin

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)

60 calories of Olive Oil, (0.50 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.