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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 380.0
  Total Fat 3.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 74.9 mg
  Sodium 204.3 mg
  Potassium 1,149.2 mg
  Total Carbohydrate 57.8 g
      Dietary Fiber 4.8 g
      Sugars 40.7 g
  Protein 34.5 g
  Vitamin A 14.7 %
  Vitamin B-12 18.8 %
  Vitamin B-6 38.9 %
  Vitamin C 48.2 %
  Vitamin D 31.6 %
  Vitamin E 2.5 %
  Calcium 46.4 %
  Copper 12.8 %
  Folate 10.9 %
  Iron 5.5 %
  Magnesium 19.3 %
  Manganese 100.3 %
  Niacin 6.2 %
  Pantothenic Acid     14.5 %
  Phosphorus     32.4 %
  Riboflavin 35.2 %
  Selenium 9.9 %
  Thiamin 17.0 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Debbie's Pina Colada Protein drink

View the full Debbie's Pina Colada Protein drink Recipe & Instructions
Submitted by: LULU.ZING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Debbie's Pina Colada Protein drink

120 calories of *EAS 100% Whey Protein Powder, Vanilla, (1 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

83 calories of Milk, nonfat, (1 cup)

55 calories of Pineapple, fresh, (2 slice, thin (3-1/2" dia x 1/2" thick))

26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.33 cup)

0 calories of coconut extract, (0.17 tbsp)


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