Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 164.8
  Total Fat 4.3 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 8.4 mg
  Sodium 1,060.4 mg
  Potassium 646.8 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 4.1 g
      Sugars 0.0 g
  Protein 10.1 g
  Vitamin A 464.1 %
  Vitamin B-12 7.5 %
  Vitamin B-6 11.4 %
  Vitamin C 24.3 %
  Vitamin D 4.5 %
  Vitamin E 5.1 %
  Calcium 9.9 %
  Copper 16.7 %
  Folate 7.9 %
  Iron 11.6 %
  Magnesium 10.2 %
  Manganese 39.6 %
  Niacin 20.3 %
  Pantothenic Acid     7.7 %
  Phosphorus     19.6 %
  Riboflavin 13.8 %
  Selenium 11.0 %
  Thiamin 6.6 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin Soup

View the full Spiced Pumpkin Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin Soup

31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)

24 calories of Pumpkin, canned, without salt, (70.83 grams)

17 calories of Butter, salted, (0.17 tbsp)

17 calories of Milk, 1%, (0.17 cup)

12 calories of Flour, whole grain, (0.03 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Chicken Broth, (4.67 fl oz)

1 calories of Garlic, (0.33 clove)

1 calories of Lime Juice, (0.01 cup)

1 calories of Curry powder, (0.08 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I was very pleased with this soup! I added 1/4 tsp cinnamon, 1/4 tsp ginger, and 1 tbsp of brown sugar. Mmmmmm!! Submitted by:
SUSANPEI
(10/30/10)
report inappropriate
Your sodium numbers are way off the charts for weight loss. Are they correct? That's just over half of a normal daily allowance for sodium. Submitted by:
AFOOT62
(10/27/10)
report inappropriate
Is the sodium count correct?? Much too much if it is. Submitted by:
ZINNER44
(10/26/10)
report inappropriate
Love this soup...I ommitted the lime and sweet potato(carbs) and added red peper flakes , CHIVES AND LOW FAT SOUR CREAM...INCREDIBLE Submitted by:
DIANADICESARE9
(9/28/10)
report inappropriate
Very good recipe! I subbed an eggplant for the sweet potato. It only needed to simmer for about 15 minutes until the eggplant was soft. Also, I upped the cumin and curry a bit, and left out the lime juice, flour, nutmeg and the salt. Used skim milk, butter substitute; came out to 87.5 cals! Submitted by:
SILVERDUST
(11/16/09)
report inappropriate
Great soup. I used vegetable broth instead of chicken and 1/2 of a Butternut Squash to replace the Sweet Potato. I also added a little brown sugar and about 1/2 cup of light coconut milk. Submitted by:
JANICEMC
(10/20/09)
report inappropriate
very good. I love pumpkin. Especially since I checked out the nutritional value of pumpkins. Submitted by:
GLORIA68
(10/15/09)
report inappropriate
i love this soup, when i made it again i didn't find the roux(flour and butter) was needed i added some ginger and subed low fat coconut milk for the milk. it was outstanding. Submitted by:
AROHA05
(4/11/09)
report inappropriate
The sodium count MUST BE OFF BASE. There's no way with the ingredients used that EACH serving would amount to that much sodium. Submitted by:
1BABY1
(4/10/09)
report inappropriate
I find it hard to believe that there could be that huge amount of sodium as stated in the nutritional information when low sodium stock is used, and only 1/4 tsp. of salt. Submitted by:
VINTAGEWILLOW
(11/15/08)
report inappropriate
Pretty tastey. I added a bit more salt and pepper. Overall a nice fall meal. Submitted by:
ZAKAM1
(11/4/08)
report inappropriate
I made this for my father... who had just had a bunch of teeth pulled, he loved it. My aunt was over and tried some and she loved it. I detest pumpkin so I never tasted it. Submitted by:
_DESIREE_
(10/20/08)
report inappropriate
I have a similar recipe so I made some adjustments to this one. I added 1 chopped apple, 1/2 tsp. cinnamon, some fresh ginger and used nonfat milk. It was great. Submitted by:
SWIM_MOM
(10/14/08)
report inappropriate
Sounds delicious, but very salty. I'd have to try to reduce the salt somehow. Submitted by:
TRAVELINGTRISH
(7/25/08)
report inappropriate
way too much sodium Submitted by:
KHEAL1
(4/9/08)
report inappropriate
This looks so good! Is there a way to cut the sodium down? I'd be using veggie broth (vegetarian) Submitted by:
MIRDONAMY
(1/11/08)
report inappropriate


Sign up for a FREE SparkPeople account