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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.2
  Total Fat 8.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.5 g
  Cholesterol 56.7 mg
  Sodium 711.3 mg
  Potassium 649.0 mg
  Total Carbohydrate 7.2 g
      Dietary Fiber 1.5 g
      Sugars 2.6 g
  Protein 25.1 g
  Vitamin A 6.3 %
  Vitamin B-12 58.7 %
  Vitamin B-6 33.3 %
  Vitamin C 62.8 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 3.3 %
  Copper 7.7 %
  Folate 5.6 %
  Iron 18.7 %
  Magnesium 9.8 %
  Manganese 10.7 %
  Niacin 32.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     26.4 %
  Riboflavin 13.6 %
  Selenium 31.5 %
  Thiamin 11.2 %
  Zinc 28.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ropa Vieja (cuban stew)

View the full Ropa Vieja (cuban stew) Recipe & Instructions
Submitted by: NELSONX5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ropa Vieja (cuban stew)

175 calories of Flank Steak, (0.25 lb)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Beef broth, bouillon, consomme, (0.38 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Tomato Paste, (0.03 can (6 oz))

2 calories of Garlic, (0.50 clove)

2 calories of Cider Vinegar, (0.75 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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