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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		245.3

Total Fat		2.9 g

	Saturated Fat	0.8 g

	Polyunsaturated Fat	0.5 g

	Monounsaturated Fat	1.0 g

Cholesterol		107.6 mg

Sodium		369.4 mg

Potassium		139.5 mg

Total Carbohydrate		19.5 g

	Dietary Fiber	1.1 g

	Sugars	2.1 g

Protein		5.0 g


Vitamin A	16.2 %

Vitamin B-12	27.0 %

Vitamin B-6	28.8 %

Vitamin C	12.3 %

Vitamin D	8.6 %

Vitamin E	2.3 %

Calcium	4.3 %

Copper	5.7 %

Folate	21.4 %

Iron	26.6 %

Magnesium	2.5 %

Manganese	3.6 %

Niacin	18.6 %

Pantothenic Acid	3.7 %

Phosphorus	7.9 %

Riboflavin	31.3 %

Selenium	14.0 %

Thiamin	22.2 %

Zinc	3.1 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch Chicken Loaf

View the full Ranch Chicken Loaf Recipe & Instructions
Submitted by: TSCHUMM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch Chicken Loaf

125 calories of Ground Chicken, (5 oz)

50 calories of Kellogg's Corn Flakes Cereal, (0.50 cup (1 serving))

36 calories of Egg, fresh, whole, raw, (0.50 large)

12 calories of Kraft Fat Free Ranch Salad Dressing, (0.50 tbsp)

11 calories of Sour cream, fat free, (14.25 grams)

8 calories of Salsa, (1.75 tbsp)

2 calories of Chili powder, (0.25 tsp)

Nutrition & Calorie Comments

It is an "ok" meal. The protein is not "high" but normal, low dietary fiber, and higher in carbs then I would like, but it is low in fat which is a plus. I liked someones change of adding fiberone instead of cornflakes.	Submitted by: LORELEIMURDOCK (4/28/09) report inappropriate
I made this with turkey and Fiber One instead of the chicken and corn flakes and it turned out awesome! Will do again. It is very easy to make the longest part is the time it takes to bake.	Submitted by: DOROTHYTOTOOZ (1/7/09) report inappropriate
I WILL TRY THIS ONE ON TOMORROW... SOUNDS YUMMY AND I LOVE THAT ITS NOT BAD ON CALORIES. I THINK I'M GOING TO SUBSTITUE THE CHICKEN FOR GROUND TURKEY FOR NOW..	Submitted by: LADYM1 (12/30/08) report inappropriate