Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 416.3
  Total Fat 9.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 232.7 mg
  Potassium 324.9 mg
  Total Carbohydrate 71.9 g
      Dietary Fiber 10.5 g
      Sugars 2.1 g
  Protein 14.0 g
  Vitamin A 6.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 17.8 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 3.1 %
  Copper 11.8 %
  Folate 23.3 %
  Iron 9.8 %
  Magnesium 11.5 %
  Manganese 16.2 %
  Niacin 5.3 %
  Pantothenic Acid     4.4 %
  Phosphorus     10.0 %
  Riboflavin 4.3 %
  Selenium 1.6 %
  Thiamin 9.6 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MexiQuinoa

View the full MexiQuinoa Recipe & Instructions
Submitted by: BETTYVEGGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MexiQuinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Salsa, (0.13 cup)

2 calories of Jalapeno Peppers, (0.06 cup, sliced)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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