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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 404.3
  Total Fat 24.2 g
      Saturated Fat 19.3 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 7.3 g
  Cholesterol 62.6 mg
  Sodium 1,084.8 mg
  Potassium 516.7 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 4.0 g
      Sugars 4.4 g
  Protein 15.9 g
  Vitamin A 11.0 %
  Vitamin B-12 31.1 %
  Vitamin B-6 15.1 %
  Vitamin C 54.9 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 3.4 %
  Copper 6.7 %
  Folate 3.6 %
  Iron 12.4 %
  Magnesium 5.3 %
  Manganese 8.5 %
  Niacin 19.2 %
  Pantothenic Acid     8.9 %
  Phosphorus     13.3 %
  Riboflavin 12.2 %
  Selenium 18.5 %
  Thiamin 4.8 %
  Zinc 20.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tater tot/shepherds pie

View the full Tater tot/shepherds pie Recipe & Instructions
Submitted by: MERESGED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater tot/shepherds pie

200 calories of Ground beef, lean, (2.67 oz)

134 calories of Tater Tots (8 tater tots 3oz), (2.67 oz)

37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)

8 calories of Ketchup, Heinz, (0.42 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

7 calories of Lea & Perrins, Worcestershire Sauce, (1.33 tsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.