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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.9
  • Total Fat 14.0 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 7.7 g
  • Cholesterol 185.0 mg
  • Sodium 78.3 mg
  • Potassium 453.4 mg
  • Total Carbohydrate 6.9 g
  • Dietary Fiber 4.4 g
  • Sugars 0.2 g
  • Protein 7.7 g
  • Vitamin A 12.8 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 13.9 %
  • Vitamin C 15.3 %
  • Vitamin D 10.0 %
  • Vitamin E 4.6 %
  • Calcium 3.0 %
  • Copper 6.4 %
  • Folate 20.4 %
  • Iron 7.0 %
  • Magnesium 5.3 %
  • Manganese 6.5 %
  • Niacin 6.8 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 14.1 %
  • Riboflavin 16.0 %
  • Selenium 0.6 %
  • Thiamin 4.5 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado-Egg-Tomato

View the full Avocado-Egg-Tomato Recipe & Instructions
Submitted by: SNOOPYCOOL24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado-Egg-Tomato

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

72 calories of Egg, fresh, whole, raw, (1 large)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))


No nutrition or calorie comments found.