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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.9
  Total Fat 14.0 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 7.7 g
  Cholesterol 185.0 mg
  Sodium 78.3 mg
  Potassium 453.4 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 4.4 g
      Sugars 0.2 g
  Protein 7.7 g
  Vitamin A 12.8 %
  Vitamin B-12 8.0 %
  Vitamin B-6 13.9 %
  Vitamin C 15.3 %
  Vitamin D 10.0 %
  Vitamin E 4.6 %
  Calcium 3.0 %
  Copper 6.4 %
  Folate 20.4 %
  Iron 7.0 %
  Magnesium 5.3 %
  Manganese 6.5 %
  Niacin 6.8 %
  Pantothenic Acid     9.5 %
  Phosphorus     14.1 %
  Riboflavin 16.0 %
  Selenium 0.6 %
  Thiamin 4.5 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado-Egg-Tomato

View the full Avocado-Egg-Tomato Recipe & Instructions
Submitted by: SNOOPYCOOL24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado-Egg-Tomato

95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)

72 calories of Egg, fresh, whole, raw, (1 large)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))


No nutrition or calorie comments found.