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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.2
  Total Fat 12.1 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 37.1 mg
  Sodium 907.0 mg
  Potassium 276.5 mg
  Total Carbohydrate 45.3 g
      Dietary Fiber 7.9 g
      Sugars 2.4 g
  Protein 17.6 g
  Vitamin A 16.1 %
  Vitamin B-12 5.6 %
  Vitamin B-6 11.9 %
  Vitamin C 65.5 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 13.0 %
  Copper 3.0 %
  Folate 37.7 %
  Iron 12.5 %
  Magnesium 4.2 %
  Manganese 7.9 %
  Niacin 27.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     13.4 %
  Riboflavin 21.8 %
  Selenium 11.0 %
  Thiamin 58.0 %
  Zinc 35.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Leftover Ham and Broccoli Bake

View the full Leftover Ham and Broccoli Bake Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover Ham and Broccoli Bake

144 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.60 oz)

74 calories of Ham, regular (11% fat), (0.30 cup, diced)

44 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.10 cup)

32 calories of Campbell's Low Sodium Cream of Mushroom Soup (serving = 1 can), (0.20 serving)

28 calories of Campbell's 98% Fat Free Cream of Broccoli, (0.20 cup)

16 calories of Broccoli, frozen, (0.20 package (10 oz))


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