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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.6
  • Total Fat 0.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 7.1 mg
  • Sodium 74.6 mg
  • Potassium 886.0 mg
  • Total Carbohydrate 35.5 g
  • Dietary Fiber 8.3 g
  • Sugars 4.1 g
  • Protein 9.0 g
  • Vitamin A 87.8 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 24.4 %
  • Vitamin C 44.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 5.7 %
  • Copper 13.7 %
  • Folate 17.1 %
  • Iron 10.6 %
  • Magnesium 14.4 %
  • Manganese 23.8 %
  • Niacin 12.9 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 15.4 %
  • Riboflavin 7.1 %
  • Selenium 3.7 %
  • Thiamin 15.6 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Split Pea Soup

View the full Slow Cooker Split Pea Soup Recipe & Instructions
Submitted by: CAAM76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Split Pea Soup

58 calories of Split Peas, (0.25 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Chicken Drumstick, (0.25 unit (yield from 1 lb ready-to-cook chicken))

7 calories of Onions, raw, (0.25 small)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I made this with sweet potatoes and added bean sprouts to the mix; it turned out ok but DEFINITELY NEEDS SALT to bring out the falvours. I cooked longer than 8 hrs. but peas still stayed kinda hard/crunchy...not sure if that was suppose to be the texture as this was my first time using split peas. Submitted by:
JBROCK6

(6/4/11)
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I'm always looking for tasty, filling, low-fat, low sodium recipes. I made this recipe today and will make it again soon. It's very different from what I grew up thinking of as 'pea soup' - it's more of a vegetable soup, brothy, with lots of split peas - but I liked it and loved the nutrition. Submitted by:
LADYK57

(5/2/11)
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Very similar to one I make however I use precooked spicy turkey sausage in it. Soooo yummy!! If you boil the sausage then brown in a non stick pan it reduces the fat even more!!
Submitted by:
JEANNAG2

(4/30/11)
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Very good and different split pea soup. I used low sodium chicken broth for 1/2 the liquid. Still getting used to the lower sodium foods, had to add sea salt. Submitted by:
BODYBYOREO

(12/20/07)
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I love crockpot meals, this was a tasty soup. I didn't have potatoes but will add them next time. I used low fat chicken broth instead of water and will try vegetable broth too. Submitted by:
JIMINYC

(12/15/07)
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