Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 231.0
  Total Fat 11.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 2.4 g
  Cholesterol 203.2 mg
  Sodium 114.6 mg
  Potassium 201.2 mg
  Total Carbohydrate 16.6 g
      Dietary Fiber 3.9 g
      Sugars 0.0 g
  Protein 22.3 g
  Vitamin A 4.9 %
  Vitamin B-12 6.5 %
  Vitamin B-6 5.9 %
  Vitamin C 2.8 %
  Vitamin D 8.1 %
  Vitamin E 0.8 %
  Calcium 3.9 %
  Copper 6.9 %
  Folate 8.9 %
  Iron 16.7 %
  Magnesium 9.3 %
  Manganese 49.8 %
  Niacin 1.1 %
  Pantothenic Acid     2.9 %
  Phosphorus     19.2 %
  Riboflavin 10.0 %
  Selenium 0.2 %
  Thiamin 10.7 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatloaf

View the full Turkey Meatloaf Recipe & Instructions
Submitted by: KAIROSGRAMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatloaf

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

39 calories of Oats, Quaker, (0.13 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)


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