Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 221.6
  Total Fat 13.0 g
      Saturated Fat 6.7 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.4 g
  Cholesterol 85.3 mg
  Sodium 494.7 mg
  Potassium 238.3 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 1.7 g
      Sugars 0.1 g
  Protein 12.8 g
  Vitamin A 19.6 %
  Vitamin B-12 7.0 %
  Vitamin B-6 9.3 %
  Vitamin C 5.0 %
  Vitamin D 3.6 %
  Vitamin E 3.4 %
  Calcium 13.0 %
  Copper 4.7 %
  Folate 9.5 %
  Iron 7.2 %
  Magnesium 6.1 %
  Manganese 10.3 %
  Niacin 20.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     19.9 %
  Riboflavin 12.6 %
  Selenium 15.2 %
  Thiamin 7.9 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHICKEN POT PIE MUFFINS

View the full CHICKEN POT PIE MUFFINS Recipe & Instructions
Submitted by: LYNDACOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHICKEN POT PIE MUFFINS

61 calories of Croutons, seasoned, (0.33 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

33 calories of Butter, salted, (0.02 cup)

26 calories of Chicken Breast (cooked), no skin, (0.75 ounces)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

7 calories of Mixed Vegetables, frozen, (0.04 package (10 oz))

2 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.04 serving)

2 calories of Kretschmer Wheat Germ (2 Tbsp), (0.04 serving)

1 calories of Chicken Broth, (0.15 cup (8 fl oz))


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account