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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.4
  Total Fat 11.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 6.5 g
  Cholesterol 28.0 mg
  Sodium 44.8 mg
  Potassium 444.3 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 4.8 g
      Sugars 1.0 g
  Protein 10.1 g
  Vitamin A 9.7 %
  Vitamin B-12 2.1 %
  Vitamin B-6 18.9 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 2.7 %
  Copper 6.9 %
  Folate 15.4 %
  Iron 6.8 %
  Magnesium 7.4 %
  Manganese 8.2 %
  Niacin 20.7 %
  Pantothenic Acid     12.4 %
  Phosphorus     11.8 %
  Riboflavin 8.7 %
  Selenium 10.7 %
  Thiamin 6.2 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jay's Chicken Tacos

View the full Jay's Chicken Tacos Recipe & Instructions
Submitted by: RFGOLDSTEIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jay's Chicken Tacos

87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)

26 calories of Roasting Chicken, dark meat, (0.20 unit (yield from 1 lb ready-to-cook chicken))

24 calories of Roasting Chicken, light meat, (0.20 unit (yield from 1 lb ready-to-cook chicken))

12 calories of Canola Oil, (0.10 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Limes, (0.20 fruit (2" dia))

4 calories of Iceberg Lettuce (salad), (0.05 head, medium (6" dia))

2 calories of Chili powder, (0.10 tbsp)

1 calories of Jalapeno Peppers, (0.20 pepper)

1 calories of Cumin seed, (0.10 tsp)


Nutrition & Calorie Comments  

Very good with some salsa and fat-free sour cream! Submitted by:
BOBBIBOUCHE

(2/5/08)
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