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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 355.2
  • Total Fat 19.8 g
  • Saturated Fat 4.0 g
  • Polyunsaturated Fat 4.6 g
  • Monounsaturated Fat 9.7 g
  • Cholesterol 89.2 mg
  • Sodium 517.6 mg
  • Potassium 548.1 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 2.0 g
  • Sugars 3.9 g
  • Protein 35.4 g
  • Vitamin A 19.0 %
  • Vitamin B-12 11.0 %
  • Vitamin B-6 36.7 %
  • Vitamin C 10.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 23.1 %
  • Copper 4.8 %
  • Folate 13.4 %
  • Iron 9.2 %
  • Magnesium 13.1 %
  • Manganese 11.5 %
  • Niacin 67.3 %
  • Pantothenic Acid 12.0 %
  • Phosphorus 37.5 %
  • Riboflavin 11.9 %
  • Selenium 35.4 %
  • Thiamin 10.4 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Winco Grilled Chicken Parmesan Salad

View the full Winco Grilled Chicken Parmesan Salad Recipe & Instructions
Submitted by: AMS810

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Winco Grilled Chicken Parmesan Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

140 calories of LiteHouse Caesar Dressing, (2 tbsp)

62 calories of Parmesan Cheese, shredded, (3 tbsp)

23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)


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