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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 274.8
  Total Fat 7.1 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.5 g
  Cholesterol 16.7 mg
  Sodium 796.0 mg
  Potassium 576.0 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 7.0 g
      Sugars 2.5 g
  Protein 12.4 g
  Vitamin A 6.7 %
  Vitamin B-12 5.6 %
  Vitamin B-6 9.0 %
  Vitamin C 32.8 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 29.4 %
  Copper 14.8 %
  Folate 22.0 %
  Iron 10.6 %
  Magnesium 11.5 %
  Manganese 30.6 %
  Niacin 22.7 %
  Pantothenic Acid     2.8 %
  Phosphorus     19.3 %
  Riboflavin 8.1 %
  Selenium 6.7 %
  Thiamin 10.9 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Black Bean and Corn Risotto

View the full Slow Cooker Black Bean and Corn Risotto Recipe & Instructions
Submitted by: PORITA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Black Bean and Corn Risotto

101 calories of Arborrio Rice for Risotto - 1/4 cup dry, (0.67 serving)

57 calories of Beans, black, (0.25 cup)

54 calories of Kraft 2% Shredded Cheddar Cheese, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)


No nutrition or calorie comments found.