SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.4
  Total Fat 5.9 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 13.3 mg
  Sodium 318.8 mg
  Potassium 10.0 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 0.5 g
      Sugars 7.4 g
  Protein 1.8 g
  Vitamin A 5.7 %
  Vitamin B-12 8.3 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 4.2 %
  Vitamin E 8.3 %
  Calcium 8.8 %
  Copper 0.3 %
  Folate 0.0 %
  Iron 0.7 %
  Magnesium 0.7 %
  Manganese 0.7 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 4.2 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Calorie Dirt Dessert

View the full Low Calorie Dirt Dessert Recipe & Instructions
Submitted by: MELIANICHOLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Dirt Dessert

50 calories of Oreos - Reduced Fat, (0.33 serving)

47 calories of *Philadelphia 1/3 Less Fat (NOT Light) Cream Cheese, (0.67 oz)

31 calories of Dairy - Cool Whip Free Fat Free - grams (2 tbsp (9g) serving), (18.83 gram)

13 calories of Jell-O Sugar Free Fat Free Vanilla Pudding Mix, (0.50 serving)

6 calories of Almond Milk Silk Pure Almond Unsweetened (35 cal) 1 cup Serving, (0.17 serving)

2 calories of Apriva (Kroger Brand Splenda), (0.02 cup)


No nutrition or calorie comments found.