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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.4
  Total Fat 6.7 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 8.6 mg
  Sodium 695.6 mg
  Potassium 840.0 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 10.0 g
      Sugars 5.9 g
  Protein 10.9 g
  Vitamin A 186.5 %
  Vitamin B-12 1.7 %
  Vitamin B-6 17.7 %
  Vitamin C 164.8 %
  Vitamin D 6.8 %
  Vitamin E 10.7 %
  Calcium 9.5 %
  Copper 12.9 %
  Folate 25.0 %
  Iron 18.1 %
  Magnesium 11.5 %
  Manganese 20.4 %
  Niacin 15.2 %
  Pantothenic Acid     14.4 %
  Phosphorus     17.1 %
  Riboflavin 22.2 %
  Selenium 9.9 %
  Thiamin 12.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Wrap

View the full Veggie Wrap Recipe & Instructions
Submitted by: ERICACAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

35 calories of Low fat cream cheese, (1 tbsp)

26 calories of Broccoli, fresh, (3 spear (about 5" long))

25 calories of Carrots, raw, (1 medium)

25 calories of Kraft Fat Free Ranch Salad Dressing, (1 tbsp)

14 calories of Red Ripe Tomatoes, (4 cherry)

8 calories of Mushrooms, fresh, (2 medium)

3 calories of Cucumber (peeled), (4 slice)


Nutrition & Calorie Comments  

This sounds great, but I wonder how to lower the sodium content. Submitted by:
SKYFAN

(5/17/11)
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I strain lowfat yogurt in a covered bowl for about a day in the fridge. The liquid drains off leaving a lovely cream cheese-like texture with the added benefits of yogurt! Submitted by:
FRIENDTV

(1/3/10)
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Wow, really high in sodium. So many bread products can be :/ Submitted by:
SONYA_J

(1/2/10)
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you can make it lower carb by using a whole wheat low carb tortilla wrap. Submitted by:
DEBCLARK7

(1/2/10)
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Sounds good. I love wraps! Substituting hummus for low fat cream cheese also sounds like a good option. Submitted by:
DMSGLASS

(1/2/10)
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Use hummus in place of the cream cheese for lower calorie count Submitted by:
LFUTCH

(1/2/10)
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I do a low carb plan. So, I'm going to use a low carb tortilla to lessen the carb count. Can't wait to try...sounds delicious!! Submitted by:
JB122383

(1/2/10)
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