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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 209.3
  Total Fat 8.0 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 97.5 mg
  Sodium 229.8 mg
  Potassium 121.1 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 0.9 g
      Sugars 10.8 g
  Protein 20.7 g
  Vitamin A 3.7 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.6 %
  Vitamin C 3.2 %
  Vitamin D 1.7 %
  Vitamin E 1.9 %
  Calcium 1.3 %
  Copper 2.4 %
  Folate 1.3 %
  Iron 14.4 %
  Magnesium 1.3 %
  Manganese 2.3 %
  Niacin 1.3 %
  Pantothenic Acid     0.1 %
  Phosphorus     9.1 %
  Riboflavin 16.6 %
  Selenium 0.9 %
  Thiamin 0.3 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey & Quinoa Mini Meatloaves

View the full Turkey & Quinoa Mini Meatloaves Recipe & Instructions
Submitted by: OMAHAMAMA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Quinoa Mini Meatloaves

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Lea & Perrin's Worchestershire Sauce, (1.17 tsp)


No nutrition or calorie comments found.