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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.3
  • Total Fat 8.0 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 97.5 mg
  • Sodium 229.8 mg
  • Potassium 121.1 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 0.9 g
  • Sugars 10.8 g
  • Protein 20.7 g
  • Vitamin A 3.7 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 1.6 %
  • Vitamin C 3.2 %
  • Vitamin D 1.7 %
  • Vitamin E 1.9 %
  • Calcium 1.3 %
  • Copper 2.4 %
  • Folate 1.3 %
  • Iron 14.4 %
  • Magnesium 1.3 %
  • Manganese 2.3 %
  • Niacin 1.3 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 9.1 %
  • Riboflavin 16.6 %
  • Selenium 0.9 %
  • Thiamin 0.3 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Quinoa Mini Meatloaves

View the full Turkey & Quinoa Mini Meatloaves Recipe & Instructions
Submitted by: OMAHAMAMA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Quinoa Mini Meatloaves

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

22 calories of Brown Sugar, (0.04 cup, unpacked)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Lea & Perrin's Worchestershire Sauce, (1.17 tsp)


No nutrition or calorie comments found.