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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving

Amount Per Serving

Calories		291.1

Total Fat		7.1 g

	Saturated Fat	3.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		26.7 mg

Sodium		1,955.6 mg

Potassium		151.4 mg

Total Carbohydrate		41.7 g

	Dietary Fiber	1.1 g

	Sugars	1.5 g

Protein		12.6 g


Vitamin A	2.8 %

Vitamin B-12	0.0 %

Vitamin B-6	3.3 %

Vitamin C	7.6 %

Vitamin D	0.0 %

Vitamin E	1.1 %

Calcium	2.8 %

Copper	2.6 %

Folate	4.5 %

Iron	6.4 %

Magnesium	2.6 %

Manganese	4.5 %

Niacin	0.9 %

Pantothenic Acid	1.0 %

Phosphorus	1.8 %

Riboflavin	1.4 %

Selenium	0.7 %

Thiamin	1.8 %

Zinc	0.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in bear creek clam chowder with additions

View the full bear creek clam chowder with additions Recipe & Instructions
Submitted by: TONYAINPROGRESS

TAGS: Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bear creek clam chowder with additions

200 calories of bear creek clam chowder soup mix, (1.33 serving)

58 calories of Bumble Bee Minced Clams, 1/4cup/56g, (2.33 serving)

17 calories of oscar mayer real bacon bits, (0.67 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Celery, raw, (0.33 cup, diced)

3 calories of Leeks, (0.06 cup)

0 calories of Water, tap, (1.25 cup (8 fl oz))

Nutrition & Calorie Comments

Sodium is high enough to stop your heart. I love Bear Creek soups, but I'm thinking they will no longer be showing up at my dinner table.

Submitted by:
S3XYDIVASMOM
(7/17/12)
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