SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.4
  Total Fat 9.3 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.1 g
  Cholesterol 35.5 mg
  Sodium 409.3 mg
  Potassium 611.9 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 3.0 g
      Sugars 2.9 g
  Protein 11.9 g
  Vitamin A 7.9 %
  Vitamin B-12 4.5 %
  Vitamin B-6 20.8 %
  Vitamin C 32.2 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 3.3 %
  Copper 10.3 %
  Folate 6.3 %
  Iron 9.8 %
  Magnesium 8.7 %
  Manganese 13.4 %
  Niacin 14.2 %
  Pantothenic Acid     5.5 %
  Phosphorus     15.7 %
  Riboflavin 11.0 %
  Selenium 19.3 %
  Thiamin 20.5 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PORK MENUDO PHILIPINE

View the full PORK MENUDO PHILIPINE Recipe & Instructions
Submitted by: MSSBETTYBOOP6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PORK MENUDO PHILIPINE

119 calories of Pork Shoulder (pork butt, picnic roast), (1.33 oz)

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

22 calories of Raisins, (0.17 small box (1.5 oz))

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Peas, frozen, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Lemon Juice, (0.08 fl oz)


No nutrition or calorie comments found.