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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.3
  Total Fat 6.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.4 g
  Cholesterol 29.7 mg
  Sodium 224.1 mg
  Potassium 266.9 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 3.5 g
      Sugars 1.7 g
  Protein 11.4 g
  Vitamin A 4.3 %
  Vitamin B-12 1.5 %
  Vitamin B-6 8.1 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 2.2 %
  Copper 5.8 %
  Folate 14.6 %
  Iron 8.0 %
  Magnesium 9.6 %
  Manganese 10.0 %
  Niacin 10.2 %
  Pantothenic Acid     5.2 %
  Phosphorus     12.0 %
  Riboflavin 4.8 %
  Selenium 15.4 %
  Thiamin 9.5 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Taco Soup

View the full Turkey Taco Soup Recipe & Instructions
Submitted by: SUSIEQMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Taco Soup

62 calories of Ground Turkey, (0.08 unit, yield from 1 lb raw)

39 calories of Beans, black, (0.17 cup)

24 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.17 serving)

23 calories of Sweet Corn, Fresh, (0.17 cup)

4 calories of Del Monte Petite Cut Diced Tomatoes, (0.08 cup)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.08 cup)

1 calories of Lawry's Taco Seasoning, (0.17 tsp)


Nutrition & Calorie Comments  

I am going to make this tonight but I will have to subsitute the canned stuff for dried beans/ fresh to cut down on the sodium. Submitted by:
EMPRESS726

(12/1/10)
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This is a recipe given to WW members. I use Pinto Beans instead of Black. But the soup is awesome! If possible, use the seasonings that have reduced sodium. Submitted by:
BETHSTL

(1/18/10)
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Tried this tonight and it was great it was alil more calories than listed only because of adding some things cheese on top. Submitted by:
VIVALALEESA

(2/26/08)
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Very good and easy! I used 2 cans of Rotel tomatoes and added a little salsa and Fat Free cheese and it was great. Submitted by:
KIMBO1127

(1/28/08)
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