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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 387.8
  • Total Fat 20.2 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 9.4 g
  • Cholesterol 73.7 mg
  • Sodium 870.7 mg
  • Potassium 652.7 mg
  • Total Carbohydrate 25.2 g
  • Dietary Fiber 2.8 g
  • Sugars 15.4 g
  • Protein 23.0 g
  • Vitamin A 64.7 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 23.6 %
  • Vitamin C 34.9 %
  • Vitamin D 5.1 %
  • Vitamin E 5.9 %
  • Calcium 6.8 %
  • Copper 8.6 %
  • Folate 12.1 %
  • Iron 10.6 %
  • Magnesium 11.3 %
  • Manganese 10.8 %
  • Niacin 25.2 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 23.4 %
  • Riboflavin 20.6 %
  • Selenium 44.8 %
  • Thiamin 42.2 %
  • Zinc 19.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kitchen Sink Stir-fry

View the full Kitchen Sink Stir-fry Recipe & Instructions
Submitted by: RKELLYWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Sink Stir-fry

232 calories of Ground Pork, (0.25 unit, cooked (yield from 1 lb raw meat))

70 calories of Sweet Cooking Rice Wine, (1 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

9 calories of Hoisin Sauce, (0.25 tbsp)

6 calories of Corn Starch, (1.25 grams)

6 calories of Mushrooms, fresh, (1.50 medium)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Garlic, (0.50 tsp)

2 calories of Fish Sauce, (0.25 tbsp)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Swanson Natural Goodness Chicken Broth, (0.06 cup)


Nutrition & Calorie Comments  

Nice recipe -" kitchen sink" invited me to use what I had available (vegetable stir fry). I added ginger. I saved a lot on fat by using lean hamburger drained of fat and frozen in packages. I didn't see the oil listed in the ingredients- I used 4 t sesame oil and tossed with ww pasta Submitted by:
MARGESLP

(4/26/08)
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