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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 387.8
  Total Fat 20.2 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 9.4 g
  Cholesterol 73.7 mg
  Sodium 870.7 mg
  Potassium 652.7 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 2.8 g
      Sugars 15.4 g
  Protein 23.0 g
  Vitamin A 64.7 %
  Vitamin B-12 7.6 %
  Vitamin B-6 23.6 %
  Vitamin C 34.9 %
  Vitamin D 5.1 %
  Vitamin E 5.9 %
  Calcium 6.8 %
  Copper 8.6 %
  Folate 12.1 %
  Iron 10.6 %
  Magnesium 11.3 %
  Manganese 10.8 %
  Niacin 25.2 %
  Pantothenic Acid     10.0 %
  Phosphorus     23.4 %
  Riboflavin 20.6 %
  Selenium 44.8 %
  Thiamin 42.2 %
  Zinc 19.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kitchen Sink Stir-fry

View the full Kitchen Sink Stir-fry Recipe & Instructions
Submitted by: RKELLYWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kitchen Sink Stir-fry

232 calories of Ground Pork, (0.25 unit, cooked (yield from 1 lb raw meat))

70 calories of Sweet Cooking Rice Wine, (1 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

11 calories of Cabbage, fresh, (0.06 head, small (about 4-1/2" dia))

10 calories of Carrots, raw, (0.50 small (5-1/2" long))

9 calories of Hoisin Sauce, (0.25 tbsp)

6 calories of Corn Starch, (1.25 grams)

6 calories of Mushrooms, fresh, (1.50 medium)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

2 calories of Garlic, (0.50 tsp)

2 calories of Fish Sauce, (0.25 tbsp)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Celery, raw, (0.50 stalk, small (5" long))

1 calories of Swanson Natural Goodness Chicken Broth, (0.06 cup)


Nutrition & Calorie Comments  

Nice recipe -" kitchen sink" invited me to use what I had available (vegetable stir fry). I added ginger. I saved a lot on fat by using lean hamburger drained of fat and frozen in packages. I didn't see the oil listed in the ingredients- I used 4 t sesame oil and tossed with ww pasta Submitted by:
MARGESLP

(4/26/08)
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