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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.7
  Total Fat 3.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.0 g
  Cholesterol 0.0 mg
  Sodium 202.5 mg
  Potassium 140.0 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 6.5 g
      Sugars 2.0 g
  Protein 19.3 g
  Vitamin A 150.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 1.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 12.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Protein Pancake

View the full Pumpkin Protein Pancake Recipe & Instructions
Submitted by: RUN_BAKE_BLOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Pancake

150 calories of Oatmeal, Old Fashion (1/2 C. dry), (1 serving)

67 calories of Egg Whites - 100% Liquid Egg Whites, (8 tbsp)

20 calories of Libby's 100% Pure Pumpkin, (0.25 cup)


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