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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 123.3
  • Total Fat 2.8 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 173.9 mg
  • Potassium 198.0 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 3.4 g
  • Sugars 3.1 g
  • Protein 11.2 g
  • Vitamin A 200.7 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 4.6 %
  • Vitamin D 25.0 %
  • Vitamin E 53.3 %
  • Calcium 47.2 %
  • Copper 5.7 %
  • Folate 1.9 %
  • Iron 9.7 %
  • Magnesium 7.9 %
  • Manganese 15.8 %
  • Niacin 1.3 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 2.3 %
  • Riboflavin 27.2 %
  • Selenium 0.5 %
  • Thiamin 1.1 %
  • Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Spice Protein Smoothie

View the full Pumpkin Spice Protein Smoothie Recipe & Instructions
Submitted by: JSKASICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Spice Protein Smoothie

45 calories of 100% Natural Whey Protein Isolate Vanilla, (0.50 serving)

35 calories of Milk (Silk) Pure Almond - Unsweet Vanilla, (8 oz)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

12 calories of Vanilla Extract, (1 tsp)

8 calories of Cool Whip Free, (1 tbsp)

3 calories of Pumpkin Pie spice, (0.50 tsp)

0 calories of Truvia Natural Sweetener, (1 serving)


Nutrition & Calorie Comments  

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