SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 63.8
  • Total Fat 3.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 44.4 mg
  • Potassium 78.0 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 5.8 g
  • Sugars 1.1 g
  • Protein 3.0 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.1 %
  • Vitamin C 6.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.2 %
  • Calcium 2.7 %
  • Copper 1.5 %
  • Folate 1.3 %
  • Iron 7.4 %
  • Magnesium 1.2 %
  • Manganese 2.1 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 1.0 %
  • Riboflavin 1.0 %
  • Selenium 0.2 %
  • Thiamin 1.3 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Menestra de porotos

View the full Menestra de porotos Recipe & Instructions
Submitted by: BEAKIEBEAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Menestra de porotos

31 calories of Canola Oil, (0.25 tbsp)

23 calories of Food Lion, Pinto Beans (Dry Beans), (0.38 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.13 cup)


No nutrition or calorie comments found.