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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.9
  • Total Fat 5.4 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 35.7 mg
  • Sodium 564.9 mg
  • Potassium 257.8 mg
  • Total Carbohydrate 19.3 g
  • Dietary Fiber 1.2 g
  • Sugars 4.7 g
  • Protein 16.9 g
  • Vitamin A 8.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 19.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 1.4 %
  • Copper 0.0 %
  • Folate 0.0 %
  • Iron 2.9 %
  • Magnesium 0.0 %
  • Manganese 0.0 %
  • Niacin 2.7 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 5.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shell's chicken, rice and broccoli casserole

View the full shell's chicken, rice and broccoli casserole Recipe & Instructions
Submitted by: SHELLSHERE2011

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shell's chicken, rice and broccoli casserole

50 calories of Tyson all natural chicken tenderloins, (2 oz)

50 calories of mahatma extra long grain enriched rice, (2 oz)

47 calories of Kroger 2% Milk Mild Cheddar Reduced Fat Cheese - Finely Shredded, (0.13 cup)

28 calories of campbells healthy request cream of chicken soup, (1.38 oz)

14 calories of kroger diced tomatoes.italian style, (1.88 oz)

13 calories of Mayonnaise, Hellman's Light, (0.38 tbsp)

6 calories of kroger frozen chopped broccoli, (1.25 oz)


No nutrition or calorie comments found.