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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 71.5
  Total Fat 4.6 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 9.2 mg
  Sodium 653.3 mg
  Potassium 131.3 mg
  Total Carbohydrate 4.0 g
      Dietary Fiber 1.5 g
      Sugars 0.3 g
  Protein 4.2 g
  Vitamin A 23.1 %
  Vitamin B-12 1.7 %
  Vitamin B-6 2.8 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 12.0 %
  Copper 3.5 %
  Folate 7.4 %
  Iron 3.0 %
  Magnesium 6.3 %
  Manganese 9.6 %
  Niacin 1.5 %
  Pantothenic Acid     1.0 %
  Phosphorus     8.8 %
  Riboflavin 4.2 %
  Selenium 3.1 %
  Thiamin 1.8 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Artichoke Dip

View the full Spinach and Artichoke Dip Recipe & Instructions
Submitted by: VETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Artichoke Dip

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Artichokes, fresh, (0.13 artichoke, large)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.06 tbsp)


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