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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.8
  Total Fat 11.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 4.6 g
  Cholesterol 0.0 mg
  Sodium 450.6 mg
  Potassium 483.6 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 8.9 g
      Sugars 0.1 g
  Protein 7.4 g
  Vitamin A 25.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.9 %
  Vitamin C 80.3 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 4.9 %
  Copper 15.2 %
  Folate 31.5 %
  Iron 11.2 %
  Magnesium 12.7 %
  Manganese 41.6 %
  Niacin 5.6 %
  Pantothenic Acid     10.2 %
  Phosphorus     14.0 %
  Riboflavin 6.5 %
  Selenium 5.3 %
  Thiamin 5.8 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Chickpea Salad

View the full Creamy Chickpea Salad Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chickpea Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

30 calories of Annie's Natural Goddess Dressing, (0.25 serving)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


No nutrition or calorie comments found.