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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.7
  Total Fat 2.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 102.7 mg
  Sodium 714.6 mg
  Potassium 660.2 mg
  Total Carbohydrate 9.9 g
      Dietary Fiber 2.8 g
      Sugars 1.7 g
  Protein 45.7 g
  Vitamin A 6.5 %
  Vitamin B-12 15.0 %
  Vitamin B-6 55.0 %
  Vitamin C 47.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 10.9 %
  Copper 9.5 %
  Folate 3.5 %
  Iron 12.2 %
  Magnesium 17.1 %
  Manganese 15.6 %
  Niacin 100.4 %
  Pantothenic Acid     17.7 %
  Phosphorus     42.3 %
  Riboflavin 16.6 %
  Selenium 46.1 %
  Thiamin 12.3 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tandoori Chicken

View the full Tandoori Chicken Recipe & Instructions
Submitted by: TORTUETOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Chicken

214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)

20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Coriander seed, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Lime Juice, (0.25 fl oz)

2 calories of Cardamom, ground, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Salt, (0.25 tsp)


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