SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 166.9
  Total Fat 11.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 7.0 g
  Cholesterol 0.0 mg
  Sodium 42.7 mg
  Potassium 70.9 mg
  Total Carbohydrate 11.0 g
      Dietary Fiber 3.1 g
      Sugars 4.4 g
  Protein 6.3 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.9 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 20.9 %
  Calcium 5.7 %
  Copper 0.9 %
  Folate 0.8 %
  Iron 5.5 %
  Magnesium 15.0 %
  Manganese 1.3 %
  Niacin 0.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     10.3 %
  Riboflavin 1.0 %
  Selenium 0.3 %
  Thiamin 0.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in PPSS

View the full PPSS Recipe & Instructions
Submitted by: LOULAR68
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PPSS

131 calories of All Natural No Stir Almond Butter Crunchy (MaraNatha), (1.38 tbsp)

16 calories of Banana, fresh, (0.13 large (8" to 8-7/8" long))

9 calories of 365 Organic Old-Fashioned Rolled Oats - 1/2 cup dry, (0.03 cup)

8 calories of Rice Protein, Chocolate (NutriBiotic), (0.13 serving)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)


No nutrition or calorie comments found.