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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.1
  Total Fat 13.4 g
      Saturated Fat 5.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.8 g
  Cholesterol 172.2 mg
  Sodium 356.1 mg
  Potassium 44.1 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 2.0 g
      Sugars 1.0 g
  Protein 13.4 g
  Vitamin A 13.2 %
  Vitamin B-12 14.2 %
  Vitamin B-6 18.0 %
  Vitamin C 15.0 %
  Vitamin D 5.6 %
  Vitamin E 28.3 %
  Calcium 16.5 %
  Copper 0.0 %
  Folate 5.0 %
  Iron 7.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     6.7 %
  Riboflavin 12.5 %
  Selenium 0.0 %
  Thiamin 1.7 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amazing Bacon Egg Muffin Cups

View the full Amazing Bacon Egg Muffin Cups Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Bacon Egg Muffin Cups

81 calories of Cheese, Great Value Finely Shredded Colby & Monterey Jack Cheese, (2 oz)

70 calories of GFS Shredded Hashbrowns (1 cooked serving = 3 ozs ), (3 oz)

58 calories of Eggland's Best Large Egg, (0.83 serving)

19 calories of Cardio Choice Light Buttery Spread, (0.38 tbsp)

18 calories of Bacon - 4 slices Pre-cooked Oscar Mayer, (0.25 serving)

0 calories of Pepper, black, (0.08 dash)

0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.02 tsp)


No nutrition or calorie comments found.