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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 249.9
  • Total Fat 12.8 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 175.2 mg
  • Sodium 455.1 mg
  • Potassium 89.2 mg
  • Total Carbohydrate 16.2 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 15.0 g
  • Vitamin A 13.2 %
  • Vitamin B-12 15.7 %
  • Vitamin B-6 20.6 %
  • Vitamin C 15.0 %
  • Vitamin D 5.6 %
  • Vitamin E 28.5 %
  • Calcium 16.6 %
  • Copper 0.3 %
  • Folate 5.1 %
  • Iron 7.9 %
  • Magnesium 0.6 %
  • Manganese 0.2 %
  • Niacin 4.0 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 10.1 %
  • Riboflavin 13.8 %
  • Selenium 4.1 %
  • Thiamin 8.0 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Canadian Bacon Egg Muffin Cups

View the full Amazing Canadian Bacon Egg Muffin Cups Recipe & Instructions
Submitted by: JONIRL5372

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Canadian Bacon Egg Muffin Cups

81 calories of Cheese, Great Value Finely Shredded Colby & Monterey Jack Cheese, (2 oz)

70 calories of GFS Shredded Hashbrowns (1 cooked serving = 3 ozs ), (3 oz)

58 calories of Eggland's Best Large Egg, (0.83 serving)

21 calories of Canadian Bacon, (0.08 package (6 oz) yields)

19 calories of Cardio Choice Light Buttery Spread, (0.38 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.02 tsp)


No nutrition or calorie comments found.