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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.0
  Total Fat 7.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 4.0 g
  Cholesterol 0.0 mg
  Sodium 382.0 mg
  Potassium 370.3 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 4.8 g
      Sugars 0.8 g
  Protein 6.3 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 9.8 %
  Vitamin D 1.3 %
  Vitamin E 0.2 %
  Calcium 3.6 %
  Copper 9.2 %
  Folate 19.5 %
  Iron 8.9 %
  Magnesium 8.2 %
  Manganese 16.8 %
  Niacin 4.6 %
  Pantothenic Acid     3.6 %
  Phosphorus     9.4 %
  Riboflavin 5.1 %
  Selenium 5.2 %
  Thiamin 7.7 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado & Pinto Bean Enchiladas

View the full Avocado & Pinto Bean Enchiladas Recipe & Instructions
Submitted by: MAMACAT68

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado & Pinto Bean Enchiladas

57 calories of Cashew Nuts (raw, unsalted), (10 gram)

54 calories of Beans, pinto, (39.60 grams)

21 calories of Ortega Enchilada Sauce, (41.10 grams)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

7 calories of El Pollo Loco, 6 inch corn tortilla, (0.10 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Onions, raw, (0.10 cup, sliced)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Chili powder, (0.10 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Salt, (0.03 tbsp)


No nutrition or calorie comments found.