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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 132.8
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 6.0 mg
  • Sodium 689.1 mg
  • Potassium 565.2 mg
  • Total Carbohydrate 7.9 g
  • Dietary Fiber 1.8 g
  • Sugars 0.8 g
  • Protein 23.2 g
  • Vitamin A 43.6 %
  • Vitamin B-12 40.0 %
  • Vitamin B-6 10.7 %
  • Vitamin C 8.6 %
  • Vitamin D 20.0 %
  • Vitamin E 8.9 %
  • Calcium 29.9 %
  • Copper 6.4 %
  • Folate 36.5 %
  • Iron 16.9 %
  • Magnesium 5.1 %
  • Manganese 5.7 %
  • Niacin 2.7 %
  • Pantothenic Acid 23.1 %
  • Phosphorus 19.4 %
  • Riboflavin 103.3 %
  • Selenium 54.9 %
  • Thiamin 22.4 %
  • Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Starr's Veggie Omelet

View the full Starr's Veggie Omelet Recipe & Instructions
Submitted by: STARR12961

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Starr's Veggie Omelet

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

45 calories of Kraft Free Fat Free Cheddar Cheese, (0.25 cup)

15 calories of Mushrooms, canned, (0.25 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)


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